Recipe Guide Cycle-Syncing Buddha Bowls

This is an 11-page e-book with four different recipes that relate to each phase of your menstrual cycle. Each recipe is crafted & packed with ingredients that are known to promote overall hormonal balance. In turn, this can naturally help ease unpleasant cycle symptoms or irregularities, whilst providing top notch nourishment for vibrant health. Each phase (menstruation, follicular, ovulation and luteal) will include a delicious gluten + dairy-free recipe with macros, additional information + tips about foods, vitamins and minerals that are important to include in that particular phase.